How Many Cigarettes Equal One Elf Bar Vape? One vape can equal 20 packs of cigarettes. That's how much nicotine some e cigarettes deliver fueling fast and dangerous addiction, especially among youth. Let's raise awareness and protect the next Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to E Cigarettes (Vapes) Smoking and Tobacco Use CDC