Juul Nicotine Content Chart How Much Nicotine Is In A Cigarette Compared To Vape Juul Pod Nicotine Strength Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Smoking vs Juuling