What Happens When You Quit Smoking and Start Vaping? Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to How to Vape Like A Pro: A Simple Guide for Beginners You've probably noticed it. Step outside lately and cigarettes are back in rotation. Vapes had their moment. Now they're starting to feel a little overdone. Cigarettes never changed and that might be