Rump Medallions - 550gThese Rump Medallions are so tender and flavorful, you will find yourself coming back to them time and again. Great value with 6 pieces at roughly 550 to 600 grams per portion, you can easily feed a family with this meal. Cooking Sear on high heat around 2 minutes per side. These medallions are best enjoyed medium rare to maintain tenderness. They take exceptionally well to accompanying marinades and sauces.