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Hachette Book Group - CARDS AGAINST ANXIETY BOOK
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Hachette Book Group - CARDS AGAINST ANXIETY BOOK
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Hachette Book Group - CARDS AGAINST ANXIETY BOOKOffers a unique approach to managing anxiety and overwhelming thoughts in today's hectic world. This slipcase set includes a 128 page paperback guide to cognitive behavioral therapy (CBT) techniques, alongside a deck of 25 wallet size cards. Each card features a focus phrase on the front and practical technique reminders on the back. The book outlines various CBT methods tailored to different situations, allowing users to select and carry specific
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Hachette Book Group - CARDS AGAINST ANXIETY BOOK
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36676203848
US$ 42.00
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