Helen Moore Long Wheat PillowThe super soft cloud faux fur cover encloses a natural wheat bag which can be warmed in the microwave or on a radiator. Alternatively, freeze the inner wheat bag for 30 minutes to create a cool compress for aching muscles or headaches. Available in Mist Cloud and Blossom Cloud Remove the faux fur cover and place the inner bag only in the microwave or freezer. Microwave (600W) 30 60 sec Freezer 30+ min Or place on a radiator Heat inner bag only