Gaynor Minden - Ballet WeightsAdd strength building resistance to ballet class! Adjustable weighted bands easily integrate into both barre and center portions of class. Wear on wrists to energize your paulement or on ankles to tone your tendus. Small steel weights are attractively wrapped in supremely soft silicone for comfort and durability. Not just for ballet. Great for Pilates, yoga, and other types of cross training, too. Set of two Weight: 1. 1 lbs. (0. 5 kg) 500g each